Tasty Healthy Smoothie for body
(Recommended by Dr John Whitman Ray)
Or purchase from
your local health food shop for more information on benefits of this liquid pro biotic
page is informative as is the rest of their
Blend in blender till there are no lumps – drink/eat
Great for cleansing liver
Best taken before breakfast.
Foods Delights for Healthy Loving.
Foods for Healthy Loving affect the process and
our ability to connect with our inner pleasure energies. List of beneficial foods supporting you in creating
positive changes that last.
The Best way to take care of your body is from inside
- To get the most out of Tantra,
Foods for Healthy Loving & Intimacy, Work and play, is the attention you provide for
To create the spark within our bodies. Our cells need to feel that
Healthy Tips for connection to Foods for Healthy
- Exercise regularly.
- Eat Good Diet.
- Ad vitamins & minerals (our foods are depleted firstly from depleted
soil, then addition of chemicals, storage & transport.
- All this before we even purchase
your food as if it is your lover.
about food and diet and myths about low fat etc.
The food that we eat is 300% - 400% more important than exercise, yes exercise is important, but
the food is the most essential element.
Have regularly scheduled meal times.
Take your time to eat, to be with your food.
list of foods below are in order of heaviness.
lettuce and other greens.
fruits and most vegetables.
wheat, rice, and other grains.
nuts, beans, and other legumes.
(These are best soaked prior to cooking to deactivate enzyme
- cheese, dairy products, including eggs.
- fish, seafood. chicken, poultry.
- beef, pork, other red meats.
place to start for balanced meals is with Asian food.
have the perfect balance in their foods.
Balanced food that tastes
- balance of meats.
- and tea to aid digestion.
Most of all
Their Presentation of the Food satisfies all our senses.
- Cooked Meat, especially red meat are most difficult to
- This would interfere with your magical Tantra
- To increase you sensitivity to your body and that of your partner
you need to reduce the heavy cooked meal intake.
- Asian cooking provides this perfect
balance. Or go fully raw.
Adapting to Change can be easy
when you have the right tools.
- This at first may for some, have just a temporary affect until your
body adapts to the changes.
- Healthy natural foods promote a healthy mental quality to our
increase our feeling of pleasure within our bodies.
How to begin to connect
to desire for change.
- We would all love to feel better in our
bodies, we seek pleasure.
Our desire for meaningful pleasure is deep.
We continually fall back to our old habits, after-all they've been
our companion perhaps all our live.
- Everything in life is an addiction.
- When we make changes that last, they become another
- What is addiction?
- It's what we are drawn to on a regular basis.
- What we do without thinking.
- It is almost a non doing.
- Just an easy habit.
Changes we make can
become a great addiction or habit as easy as the ones you have now. However the ones most of us have habits
that were formed by events we did not chose.
Events in our
These events that we may
not be aware of, run our lives, therefore you are not in control of your life. People associated with these
events determine our actions and beliefs.
How do we make the transition